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Karate
Karate is a Japanese Martial Art that many Japanese are good at. Karate Fighting has been seen in many episodes but its first appearence was in the episode: Tea at the Treedome. In the episode: Karate Choppers karate plays a large part in the episode.
However there is one episode that is completely about Karate and its skills. This episode is called: Karate Island. In this episode, SpongeBob meets a karate legend by the name of Master Udon.
Karate has only been seen to be used by the people in Karate Island and also obviously SpongeBob and Sandy. This could be SpongeBob's favourite source of fitness because weightlifting definitely isn't a sport he likes. Quite a bit of the Karate fighting is in SpongeBob's House and in the Treedome.